Here is what Dr. Joseph and Dr. John Barnhart say about drinking water regularly. When our mouth feels dry, we instinctively want to drink and quench our thirst. In addition to having calcium, magnesium and phosphorous in it; Hard water just seems to taste better than it’s soft counterpart. Water is not only healthy for your body, but it is also very good for the health of your teeth. You might not believe it at first, but a start the next few days with a cup of warm water and lemon and see how you feel. July 26, 2019 Dr. Jon Greenhalgh Dental Benefits, Nutrition. Learn how your comment data is processed. Drinking Water Strengthens Teeth. Water intake also increases your salivary flow. According to Sanda Moldovan, MS, DDS, warm water is better for the teeth and restorations, and is more easily absorbed. It does this by strengthening tooth structure and promoting remineralization. As it is, when you rinse out your mouth after brushing, most of the beneficial elements in your toothpaste are washed away. Your teeth … If you have problems with your teeth or gums, steer clear of lemon water as the acidity may worsen your conditions. More than 90 national and international health professional organizations, including Health Canada, the Canadian Public Health Association,the Canadian Dental Association, the Canadian Medical Association, the U.S.Food and Drug Administration, and the World Health Organization. In no time, you will be feeling great and showing off a beautiful, healthy smile. What is important is using toothpaste that has fluoride. #justplainwaterplease #glassofwaterplease #glassofwater #water #coldwater #glass #clearwater #glassofwaterplease #glassofwaterart #glassart #waterfun #lifeinwater #justwater #justplainwater #justplainwaterplease. In addition, be sure to drink plenty of regular, fluoridated water, too —it’s the best beverage for your teeth. In fact, drinking two glasses of water just after you wake up helps stimulate the peristaltic muscles and boosts blood circulation. Dentists recommend you brush your teeth multiple times each day. These steps will increase your water intake and your dental health. Additionally, if the water supply contains fluoride,it will also help prevent cavities by strengthening the structure and enamel of your teeth. You may not realize that drinking water is also important for your dental health. Copyrights © 2016-2017 Positive Health Wellness. It contains proteins and minerals that fight plaque, which is the major culprit leading to cavities and tooth decay. Of course, drinking plain water all the time can get a little dull, so some people like to flavor drinking water by adding a few slices of lemon or some lemon juice. Required fields are marked *. For those that are having a dose in the morning, in order to reduce the acidic load, make sure to have a large glass to dilute the lemon juice and prevent acid wear Warm beverages are an autumn tradition and they can still be part of your routine as long as you’re aware of the risks and take proper precautions to mitigate them. However, fluoride protects the tooth enamel against the acids that cause tooth decay. When making chai tea at home, don't skip the cloves. The actual brushing process and fluoride combined is what makes the difference in the health of your teeth. 4. Water is so beneficial for your oral health that you do yourself a great disservice if you do not drink lots of water on a regular basis. Drink up: Why water is good for your teeth. Since the main components to clean the teeth are in the toothpaste itself, the water temperature does not affect the health of the teeth. You’ll need to leave your teeth for … Also, you’ll want to drink water after you drink coffee, tea, or hot chocolate as it can help wash away leftover particles that could damage or stain your teeth. You’ve probably heard it said that water is the healthiest thing to drink; however, if you’re like most people, you’d probably rather grab a can of soda or a refreshing glass of tea. For example, you should drink your flavored water in one sitting rather than sipping it throughout the day. If you drink chai tea every day, your teeth may benefit in a number of ways. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications.All writing and content on Positive Health Wellness is simply the opinion of the author and should not be treated as professional medical advice.Positive Health Wellness is participant in the Amazon Services LLC Associates Program. 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