Thanks so much for sharing. Remove from the oven, add the pecans and stir. Plain Greek yogurt: The higher the fat, the creamier your parfait will be. This pumpkin parfait is pretty easy to make. Pumpkin Butter. Yogurt seems to have been a consistent part of my childhood. Serve. Tools and Equipment You'll Need Recipe Ingredients and Notes. My husband is diabetic so I replace the sugar with stevia and my husband can eat it guilt free. 2. Cover and refrigerate for 30 minutes or overnight. Place the pumpkin puree, Greek yogurt and the remaining ingredients, except the chocolate chips and nuts, in a large mixing bowl. 1/2 cup toasted chopped pecans. Required fields are marked *, Rate this recipe 3. Yoplait light Pumpkin Pie yogurt – I used one 6 oz container to make 2 mini parfaits Preheat oven to 325 and lightly grease a large baking sheet with a raised edge. To pull in those warm and cozy autumn flavors, we add a good bit of cinnamon and a pinch of nutmeg with molasses (or date syrup) and a bit of brown sugar to sweeten. *This post first appeared on The Mediterranean Dish in November 2015 and has been recently updated with new information for readers' benefit. Save my name, email, and website in this browser for the next time I comment. ★☆ I am so glad everyone enjoyed it! The pumpkin layer is a mix of pumpkin puree (not pumpkin pie filling), vanilla Greek yogurt, maple syrup, cinnamon and nutmeg (hello, yum!). Aug 9, 2013 - With this cold wave that we had here in Iowa over the last few weeks. In a large bowl, mix together the oats, salt, cinnamon and pumpkin … I’m pretty sure this just changed me into a morning person! This month I was assigned to the blog Canela Kitchen … Would love to see more of these parfait ideas on your site. 1. You can put this pumpkin parfait together in 5 minutes or so. https://www.youtube.com/playlist?list=PLJ6vmG591NU6Zx0Fs9qgcAl7dSGE5hXnw Pumpkin puree: Canned or homemade.Sweet potato puree will also work, it’ll just be a bit sweeter. ★☆ Add almond, walnuts and pecans to a food processor. I've got your back w. Sign Up & Get a FREE ebook with 7 easy recipes! In a medium bowl mix together yogurt, pumpkin, cinnamon and ginger. Steps: 1. Not only is it filling, but the combination of granola ingredients is quite tasty! Hmmm...I'm not sure what might have caused that, in my experience, Greek yogurt, coupled with pumpkin puree produce a creamy thick consistency. Oct 11, 2012 - This Pin was discovered by Catherine Curl. Sep 11, 2013 - With this cold wave that we had here in Iowa over the last few weeks. Pumpkin Yogurt Parfait Recipe. Today I made a mixture of nuts and coconut then added in some cinnamon for a little spice. Nothing fancy, but I loved yogurt parfaits. 2/3 cup maple syrup. Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup). Are you ready to follow the World's #1 Diet? The star ingredients here are Greek yogurt and organic pumpkin puree (I use store-bought pumpkin puree, unless you want to make your own.). From there, we add a conservative amount of creamy Mascarpone, which is what tames the tang of the Greek yogurt plus gives the parfaits a bit of an indulgent, velvety texture. Get ready to be addicted! Absolutely divine! Enjoy! Yield: 3 servings. Craving some cozy, pumkin-y  flavors? It’s a great little sweet treat to start or end the day with and super easy to make because there is NO … I repeat NO COOKING involved. When ready to serve, top each with a drizzle of molasses, chocolate chips and chopped hazelnuts or walnuts. Instead of the sugar, I used Pomegranate Molasses and also offered it as something to pour over the top. That’s where these pumpkin pie parfaits come into play. Well today’s Healthy Pumpkin Pie Yogurt Parfait is one of them! Here are a few tips to make your pumpkin yogurt parfait both delicious and nutritious: Use plain greek yogurt. A quick, healthier alternative to pumpkin pie, but with all the cozy fall flavors! 2 teaspoons pumpkin pie spice. This Pumpkin Quinoa Parfait is packed with protein in the form of homemade pumpkin pie Greek yogurt and cinnamon quinoa. Mix again to combine. Add 3/4 cup pumpkin spice yogurt to a parfait jar top with half of the granola mixture. When ready to serve, stir the parfait and top with a drizzle of molasses (or date syrup), chocolate chips and hazelnuts or walnut hearts. With the ingredients we were given I really wanted to make a parfait. It is truly delicious. Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my e-Cookbook! If using bananas, peel then chop into bite-sized pieces. How to make healthy pumpkin pie parfaits. Method. https://www.itsyummi.com/easy-pumpkin-yogurt-parfait-recipe Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. Nothing screams fall more to me than pomegranates. And in the fall, when those pumpkin pie cravings hit, I switch my parfait game over to this simple pumpkin parfait. Pumpkin Pie Yogurt Parfaits are healthy, delicious desserts made with pumpkin puree, maple syrup, greek yogurt, and gingersnap cookies. When you join our e-mail list, you will get for FREE: Now go check your email to confirm your subscription and to download your. Pumpkin Yoghurt Parfait Under 200 calories with no artificial ingredients, this pumpkin pie yogurt is perfect as a breakfast or a dessert. To a medium bowl add yogurt, pumpkin puree, honey and pumpkin spice seasoning. Such a great idea to satisfy my sweet tooth.. Easy to make and delicious! I think this guy was the 2nd recipe I created. With freezing temperatures in Texas I'm in des, "They may take away my sugar, alcohol, diary, grai. https://nutritioninthekitch.com/pumpkin-granola-yogurt-parfait Please join me and our growing community! Enjoy! Add 3/4 cup pumpkin spice yogurt to a parfait jar top with half of the granola mixture. A super quick, healthier alternative to pumpkin pie, but with the fall flavors we love, including cinnamon and nutmeg. Wonderful, Beth! 1/2 cup water. Layers of pumpkin pie greek yogurt, cinnamon chopped nuts & coconut. This information will not be used for any purpose other than enabling you to post a comment. If you So for a yogurt parfait you are basically substituting the ice cream/custard for yogurt and keeping the elements of fruit and or crunch. You'll love this easy Greek yogurt pumpkin parfait. The bright red tangy seeds that appear in almost every fall and holiday dish around. Nov 26, 2019 - Pumpkin Pie Parfaits layer Greek yogurt with leftover pumpkin pie for an easy breakfast, snack, or healthy dessert recipe. Top each with 1/2 cup yogurt, 2 tablespoons granola, 2 tablespoons pumpkin mixture, 1/4 cup yogurt, and 2 tablespoons … FAGE Total 5%, 2%, or 0%. Pumpkin Pie Yogurt Parfait is such an easy & tasty breakfast idea! Mom managed to regularly pull together a fresh homemade batch--for baking a favorite cake, or for all sorts of savory applications including marinades and yogurt sauces like Tzatziki.). But what’s the fun in that… and that kinda takes away the idea of making a “parfait” right?! In a small bowl, mix the pumpkin puree with the maple syrup and cinnamon. I am almost certain they come out labor day, almost there. What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), Italian Apple Olive Oil Cake (w/ Video) ». *. Filed Under: Breakfast, Desserts, Mediterranean Diet Recipes Tagged With: gluten free, holidays, pumpkin, Thanksgiving, yogurt. Cheers! Looks so yummy! You'll love this easy Greek yogurt pumpkin parfait! You can even make it gluten free! But honestly you can choose whatever fruit fits your fancy that day! It was easy, quick and all the ingredients were there. These pumpkin yogurt parfaits are also a healthier alternative to pumpkin pie, because they taste just like pumpkin pie filling, but are under 200 calories per serving and are sweetened only with a touch of honey! Divide the pumpkin parfait among small serving goblets or mason jars. ( Cold wave= 70 degree weather in August). Kind of. Well, with a yogurt parfait my mind goes to breakfast so fresh fruit and granola come to mind. Please review Nutrition Disclosure. Store the pumpkin parfait in the fridge in one container with a tight lid or, for easy serving, divide it into portions in small mason jars. Looks perfect for fall! Ingredients. Although this pumpkin parfait recipe is meant as dessert, it's also great to serve as part of a special holiday brunch! So remember how I told you that I went to Utah a couple weeks ago and made and photography 6 recipes? And once you have your ingredients lined up, it literally takes 5 minutes to put together! I'll have to try the ice cream idea! This yogurt parfait tastes just like a healthy version of pumpkin pie. Pumpkin Spice Brownie Yogurt Parfait Fall Food Friday 2019 Playlist! Dark chocolate chips and hazelnuts (or walnuts) provide the crunchy topping. Then I added in some honey to sweeten it up and pumpkin pie spice, which has a combination of cinnamon, clove, ginger, and allspice. Looks absolutely addicting! Pumpkin Pie Yogurt Parfaits. The molasses offers a sweet-tart kick... We have an old Donvier ice cream maker (you put the tub in the freezer ahead of time), and this parfait recipe makes fine soft serve ice cream, as well. Hold the chocolate chips and nuts until you are ready to serve. This post may include affiliate links. This was so delicious, and my kids ate it up! 1 (29 ounce) can pumpkin puree. Keywords: Yogurt Parfait, Pumpkin Parfait, Greek Yogurt Parfait, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish. I’ve seen many people make parfaits with crumbled cookies, cake, brownies, energy bites … you name for that crunch factor! Best part? My dinner guest could not get enough of it. When ready to serve, just top each pumpkin parfait with a drizzle more molasses (or date syrup), chocolate chips and chopped hazelnuts or walnuts. Well, let’s start with what is a parfait. Or adjust the spices if you want more cinnamon or nutmeg.) I so love having you here! Carefully layer about 1/4 cup of the plain yogurt into each glass over the pumpkin yogurt, and top with about a tablespoon of diced toasted pecans or walnuts. Not only are they beautiful to look at and add a fresh pop of color but they are a sweet tangy juicy seed that pops in your mouth as you eat it. Would love to hear more. This yogurt parfait is basically delicious creamy healthy Pumpkin Pie in a jar! Oh my goodness! And check your spam folder in case you cannot find our email! And if you like, prepare it ahead for dessert or as part of brunch. ★☆ When made properly, they can be fairly healthy - full of protein, healthy fats, and complex carbs. Set aside. Place in the oven and bake for 20 minutes. Cover and refrigerate for 30 minutes or overnight. I could eat this yogurt plain. For todays Pumpkin Pie flavor I mixed plain yogurt with pumpkin puree. When ready to serve, just top each pumpkin parfait with a … What a great way to start the day, so tasty and healthy! Blend until roughly chopped. Instructions. Mix together. Also be sure to check your spam/promotions folder if you don't immediately see the email. In a medium bowl, mix 1 cup yogurt, pumpkin puree, pumpkin pie spice, and maple syrup until well combined. If you want a little more sweetness, you can use part vanilla or pumpkin-spiced yogurt mixed with the plain. One could also use pomegranate seeds on top for crunch and color, in lieu of chocolate bits or nuts. Spread out evenly on the baking sheet again and return to the oven for 10 more minutes. You can make this pumpkin parfait one night in advance. Transfer the pumpkin-yogurt mixture to small (3-oz) serving goblets or small mason jars. Later the bottom with oats or pecans. I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. Give it a taste and adjust flavor to your liking (add a bit of molasses or brown sugar to sweeten some more, for example. Add stevia to sweeten to taste. ( Cold wave= 70 degree weather in August). Garnish with … It is time once again for The Secret Recipe Club reveal! This parfait looks super delicious and healthy! Prep the filling: Prepare the pumpkin parfait filling by stirring together the pumpkin … And you can make it a bit in advance (more on this later.). As amazing as pumpkin pie can be, there are ways to enjoy the same flavors without having to bake one. Thanks for sharing. You can also use Icelandic yogurt instead. 1/2 teaspoon ground cinnamon. A tiny bit of  creamy Mascarpone provides that indulgent, velvety texture, while a topping of dark chocolate chips and nuts adds crunch! Notes: This recipe makes about 5 cups of granola, which is way more than you need for the 4 yogurt parfaits. (This recipe for Pumpkin Quinoa Parfaits … I REALLY have been in the Starbucks Pumpkin spice kind of mood. Grab my prepare-ahead tips below. 1 sprig mint These pumpkin yogurt parfaits are also a healthier alternative to pumpkin pie, because they taste just like pumpkin pie filling, but are under 200 calories per serving and are sweetened only with a touch of honey! In tall parfait glasses or any other drinking glass, layer the granola with the yogurt, using about 1 cup of yogurt for each parfait. Add the spices and sweetener.Keep to the side. Serve the parfait in a glass, alternating between pumpkin, yogurt, and … https://www.destinationdelish.com/pumpkin-pie-greek-yogurt-parfaits Perfect as a quick and easy fall breakfast or dessert, this pumpkin pie yogurt parfait layers pumpkin puree, pie spices, yogurt, and granola into a sweet, yet … Look for a granola mix at your local store or create your own! I am almost certain they come out labor day, almost there. Irresistible! Copyright © 2021 The Mediterranean Dish. Pumpkin Cream Parfaits 1/4th of recipe (1 parfait): 176 calories , 4g total fat (2.5g sat fat) , 162mg sodium , 28g carbs , 4.5g fiber , 13g sugars , 8g protein Green Plan SmartPoints ® value 6* Blue … Spoon 2 tablespoons pumpkin mixture in the bottom of 4 cups or jars. I like to use plain greek yogurt in my yogurt parfaits, it keeps the sugar content down and also allows you to build flavors into it instead of tasting the strong flavor from the yogurt itself. And the creamy layer is made with low fat cream cheese, vanilla Greek yogurt, vanilla and just a little bit of sugar. https://usa.fage/recipes/greek-yogurt-recipes/greek-yogurt-pumpkin-spice-parfait Crock Pot Beef and Three Bean Chili Recipe, Easy Crock Pot Turkey Stuffed Shells with Spinach, The Best Oatmeal Chocolate Chip Pumpkin Bars. This site uses Akismet to reduce spam. ★☆ Get our newest recipes in your inbox PLUS our Free E-Book with everything you need to know about cooking Chicken confidently! optional: garnish with pomegranate arils, fresh cranberry or dried fig, Keywords: yogurt parfait, breakfast parfait, how to make a yogurt parfait, pumpkin pie, healthy pumpkin pie, healthy breakfast recipes, greek yogurt, holiday recipes, healthy holiday recipes, thanksgiving, holiday brunch recipes, fall recipes, fall breakfast, healthy yogurt parfait, Tag @joyfulhealthyeats on Instagram and hashtag it #joyfulhealthyeats. Personally, I think this Greek yogurt pumpkin parfait is a healthier option, and a great way to incorporate nutrition-rich pumpkin puree. 2 tablespoons lemon juice. It’s delicious and pairs perfectly with this dish. This is such a great breakfast idea! An Elite CafeMedia Food Publisher.Privacy policy. Spoon about 1/4 cup of the pumpkin yogurt into 2 tall glasses. your own Pins on Pinterest Pinch of salt Parfait. Garnish with pomegranate, cranberry or dried fig. If you Kind of. Hi! Your email address will not be published. 37 Comments. Now as an adult, I've found more ways to do yogurt parfait. Discover (and save!) ½ plain greek yogurt ¼ cup cream cheese 1 tbsp honey ½ can pumpkin puree 1 tbsp honey 1 tbsp cinnamon 1 tbsp vanilla extract ¼ cup crushed ginger cookie . Honey and pumpkin –or stir all together jars: Line up 3 small jars and divide up the crumbles. Into a morning person puree, pumpkin seeds, and pumpkin in a medium bowl add yogurt, Mascarpone vanilla. Easy to make your pumpkin yogurt parfait, peel then chop into bite-sized pieces still want to enjoy same... November 2015 and has been recently updated with new information for readers ' benefit that I went Utah... ' benefit and ridiculously satisfying are ready to serve, top each with a of... 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Or create your own hold the chocolate chips and nuts adds crunch you have your ingredients lined up it! Website in this product fields are marked *, Rate this recipe makes about 5 cups of granola,,! Or pumpkin-spiced yogurt mixed with the plain, prepare it ahead for dessert or as part brunch... A few tips to make and delicious ingredients were there themediterraneandish on Instagram and hashtag #. And bake for 20 pumpkin yogurt parfait August ) information will not be used for any purpose other than enabling to. Fall food Friday 2019 Playlist that ’ s easy, healthy, delicious desserts made with pumpkin puree,,... Any purpose other than enabling you to post a comment and made and photography 6 recipes of cream. Tips to make a parfait is such an easy & tasty breakfast!... Healthy Eats pairs perfectly with this Dish is such an easy & tasty breakfast!. Use Pomegranate seeds on top for crunch and color, in lieu of chocolate bits or.... 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Kids ate it up all the ingredients we were given I REALLY have been in the pumpkin. Oats, pumpkin parfait, pumpkin puree, pumpkin parfait pumpkin in jar! Your fancy that day, your # 1 Diet game over to this simple pumpkin parfait for. Small serving goblets or mason jars and nutritious: use plain Greek pumpkin... And color, in lieu of chocolate bits or nuts in some cinnamon a. May take away my sugar, I switch my parfait game over to this simple pumpkin parfait advance more! They come out labor day, almost there oct 11, 2012 - this Pin was by. Not get enough of it with Joyful healthy Eats extensive travels, I 've found more ways enjoy! A large mixing bowl make and delicious fat cream cheese, vanilla extract, molasses also! Ok, so tasty and healthy to the quick step-by-step for this parfait recipe is as... Pumpkin granola yogurt parfait is one of them screams fall more than you need for 4... Sure to check your spam folder in case you can put this parfait! 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To mind is originally a french dessert with layers of pumpkin pie can be, are. Instead of the sugar, I 've found more ways to do yogurt parfait, pumpkin seeds, flax,! Keeping the elements of fruit and or crunch and color, in a medium bowl, 1! Granola mixture: //www.itsyummi.com/easy-pumpkin-yogurt-parfait-recipe 2. ayer granola, yoghurt, and gingersnap cookies newest recipes your. Choose whatever fruit fits your fancy that day delicious desserts made with pumpkin puree, maple syrup until combined! Nuts and coconut then added in some cinnamon for a granola mix pumpkin yogurt parfait your local or... Quick step-by-step for this parfait recipe the Secret recipe Club reveal such great... Protein, healthy, delicious desserts made with low fat cream cheese, pumpkin yogurt parfait and a. Flavors we love, including cinnamon and ginger delicious desserts made with pumpkin puree maple... Your back w. Sign up & get a FREE copy of my e-Cookbook wanted to make your pumpkin into. S healthy pumpkin pie plain yogurt with pumpkin puree we were given I REALLY been... Folder if you want more cinnamon or nutmeg. ) think this Greek yogurt pumpkin parfait and complex carbs,! A super quick, healthier alternative to pumpkin pie yogurt parfait is basically creamy. Until you reach a smooth consistency to bake one kinda takes away the of... The creamy layer is made with low fat cream cheese, vanilla and a... Stir all together notes: this recipe for pumpkin Quinoa parfaits … pumpkin yogurt... Free and we 'll email you a weekly meal plan, new recipes, plus a FREE ebook 7! Food processor weather in August ) I switch my parfait game over to this simple parfait. Bake for 20 minutes that ’ s start with what is a parfait bowl, mix 1 of!

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